Hot red chilies

Hot red chilies

40 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 40 kcal
Protein 2g
Carbohydrates 9g
Total fats 0.4g
Fiber 1.5g

Vitamins and minerals

Calcium 14mg
Folate 23mcg
Iron 1.2mg
Lycopene 2100mcg
Potassium 322mg
Vitamin A 952IU
Vitamin C 144mg

Description

Spicy red chilies are fruits of the Capsicum annuum plant, characterized by their intense red color and spicy flavor, essential in cooking to add flavor, aroma, and a touch of intensity to numerous dishes. Their spiciness is due to capsaicin, a natural compound that activates the nerve endings in the palate, providing that characteristic burning sensation.

Native to the Americas, red chilies have a long history in Latin American gastronomy, where they have been used since pre-Columbian times. Today, they are a fundamental ingredient in Mexican, Peruvian, Colombian, Chilean, and many other cuisines of the region, used in sauces, stews, marinades, and adobos, as well as in dried condiments.

Properties: In addition to their flavor, spicy red chilies offer health benefits, as they contain antioxidants like vitamin C and carotenoids. Capsaicin also has anti-inflammatory properties and may help improve metabolism.

Synonyms in Hispanic America: depending on the country, spicy red chilies may have different names, such as aji rojo (in much of South America), chile rojo (Mexico), aji picante, rocoto (in Peru, although this is a specific variety), or simply aji.