Iodine-free salt

Iodine-free salt is a type of common salt that does not contain iodine additives. It is characterized as an essential condiment in the kitchen, used to enhance the flavor of a wide variety of dishes. Unlike iodized salt, iodine-free salt is simply pure sodium chloride and is used when one wants to control iodine intake, whether for medical or personal reasons.

The origin of salt dates back to extraction from natural deposits in mines or the evaporation of seawater. Iodine-free salt can come from these same processes, but during its refining, no iodine or other additives are added, thus maintaining its purity.

Regarding its properties, iodine-free salt is essential for balancing electrolytes in the body and improving the flavor of food. However, since it does not provide iodine, it does not contribute to the prevention of goiter and other disorders related to the deficiency of this mineral. Therefore, in some regions, the consumption of iodized salt is promoted to ensure an adequate intake of iodine in the diet.

In different Hispanic American countries, iodine-free salt may also be known as iodine-free sea salt, pure salt, or simply white salt, depending on the local context and the product's presentation.