Irish rustic cheese
400 kcal per 100 g
Category: Dairy
Nutritional information (per 100 g)
| Calories | 400 kcal |
| Protein | 25g |
| Carbohydrates | 1.3g |
| Total fats | 33g |
| Saturated fats | 20g |
| Fiber | 0g |
| Sodium | 600mg |
Vitamins and minerals
Description
Irish rustic cheese is a type of artisanal cheese originating from Ireland, known for its intense flavor and firm yet slightly grainy texture. This cheese is traditionally made with unpasteurized cow's milk, which gives it a unique character and a deep aroma, making it ideal for adding a distinctive touch to a wide variety of recipes.
Its aging process varies, generally between 3 to 6 months, allowing it to develop a natural rind and a balanced flavor that is both creamy and slightly tangy. In cooking, Irish rustic cheese is perfect for gratinating, melting in stews, or for accompanying cheese boards and artisanal breads.
From a nutritional standpoint, it is a good source of protein and calcium, although it also has a moderate fat content, so it is recommended to consume it in moderation.
In different Spanish-speaking countries, this cheese may be known simply as Irish artisanal cheese or is also called rustic cheese when one wants to highlight its texture and traditional production method.