Irish rustic cheese

Irish rustic cheese

400 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 400 kcal
Protein 25g
Carbohydrates 1.3g
Total fats 33g
Saturated fats 20g
Fiber 0g
Sodium 600mg

Vitamins and minerals

Calcium 700mg
Folate 14mcg
Iron 0.2mg
Lycopene 0mcg
Potassium 120mg
Vitamin C 0mg

Description

Irish rustic cheese is a type of artisanal cheese originating from Ireland, known for its intense flavor and firm yet slightly grainy texture. This cheese is traditionally made with unpasteurized cow's milk, which gives it a unique character and a deep aroma, making it ideal for adding a distinctive touch to a wide variety of recipes.

Its aging process varies, generally between 3 to 6 months, allowing it to develop a natural rind and a balanced flavor that is both creamy and slightly tangy. In cooking, Irish rustic cheese is perfect for gratinating, melting in stews, or for accompanying cheese boards and artisanal breads.

From a nutritional standpoint, it is a good source of protein and calcium, although it also has a moderate fat content, so it is recommended to consume it in moderation.

In different Spanish-speaking countries, this cheese may be known simply as Irish artisanal cheese or is also called rustic cheese when one wants to highlight its texture and traditional production method.