Kasseri cheese

Kasseri cheese

321 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 321 kcal
Protein 25g
Carbohydrates 2.5g
Total fats 25g
Fiber 0g
Sodium 1200mg

Vitamins and minerals

Calcium 700mg
Folate 31mcg
Lycopene 0mcg
Potassium 141mg
Vitamin C 0mg

Description

Kasseri Cheese is a semi-hard cheese originating from Greece, made primarily from sheep's milk or a mixture of sheep's and goat's milk. Its texture is firm yet flexible, and its flavor is mild, slightly sweet and salty, with nutty notes, making it ideal for melting in various culinary preparations.

This cheese is highly valued in Mediterranean and Balkan cuisine, especially for baked, grilled, or au gratin recipes. Its ability to melt evenly makes it a perfect ingredient for dishes like moussakas, sandwiches, pizzas, and various types of appetizers.

Regarding its properties, Kasseri cheese is a good source of protein, calcium, and healthy fats. It also provides B-complex vitamins and is rich in lactic ferments that may promote digestive health.

In the context of Latin America, Kasseri cheese is not always easy to find and is often known or associated with similar cheeses such as Oaxaca cheese or mozzarella cheese, which have a firm yet elastic texture, although each has its own characteristics. However, it does not have exact synonyms in most Spanish-speaking countries, so its original name is usually maintained in recipes.