Kefalotyri

Kefalotyri

380 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 380 kcal
Protein 25g
Carbohydrates 2g
Sugars 0g
Total fats 28g
Saturated fats 17g
Fiber 0g
Sodium 700mg

Vitamins and minerals

Calcium 900mg
Folate 5mcg
Lycopene 0mcg
Potassium 120mg
Vitamin C 0mg

Description

Kefalotyri is a traditional Greek cheese, made primarily from sheep's milk or a mixture of sheep and goat milk. It has a firm texture and a strong, salty flavor, which ranges from mild to sharp depending on its level of aging. This cheese is a very popular ingredient in Greek and Mediterranean cuisine, known for melting well, making it ideal for gratins, appetizers, and baked dishes.

The origin of kefalotyri dates back to ancient Greece, where it has been produced for centuries in mountainous regions, using milk from local herds. Today, it remains a highly valued product in Greece and Cyprus.

In terms of properties, kefalotyri is rich in protein and calcium, and it also provides B vitamins and healthy fats, although due to its salt content, it is recommended to consume it in moderation.

In the context of Hispanic America, while there is no exact synonym for kefalotyri, cheeses that serve similar functions in recipes include Edam cheese (in some countries for melting) or Parmesan cheese due to its intense and salty flavor. In certain countries, it is associated with hard fresh cheese or aged cheese, but the closest option would be to use a strong-flavored, firm-textured cheese as a substitute in recipes.