Large dried white beans

Large dried white beans are a variety of legume recognized for their considerable size and light color ranging from white to cream. These beans have a smooth and creamy texture when cooked, making them ideal for preparing stews, salads, soups, and purées.

Their origin is located in regions of America and Europe where legumes are an essential part of the traditional diet, being appreciated in both Mediterranean and Latin American cuisine.

Regarding their properties, large white beans are an excellent source of plant-based protein, dietary fiber, B-complex vitamins, iron, and essential minerals, providing benefits for digestive and cardiovascular health, and helping to maintain stable energy levels.

In Latin America, these beans are known by various names depending on the region, among the most common are: porotos blancos (Argentina, Chile), alubias blancas (Mexico in culinary contexts, though more common in Spain), habichuelas blancas (Caribbean), and frijoles peruanos blancos (Peru). This variety is distinguished from smaller beans or those of other colors by its texture and size.