Lavender buds

Lavender buds

65 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 65 kcal
Protein 2.2g
Carbohydrates 15g
Total fats 1.0g
Fiber 1.5g

Vitamins and minerals

Calcium 35mg
Folate 10mcg
Iron 1.1mg
Potassium 120mg
Vitamin C 14mg

Description

Lavender buds are the small, still-closed flowers of the Lavandula angustifolia plant, known for their sweet and fresh aroma. These buds are commonly used in cooking to add a floral and perfumed touch to a variety of dishes, from desserts to infusions and savory dishes. Their flavor is slightly herbal, with hints of chamomile and mint, which complement both sweet and savory preparations well.

Origin: Lavender is native to the Mediterranean region, where it has been cultivated for centuries for its aromatic and medicinal properties. Today, it is grown in many parts of the world, especially in areas with temperate climates.

Properties: Lavender buds contain aromatic compounds such as linalool and linalyl acetate, which not only provide aroma but also have relaxing and digestive properties. In cooking, they are used in moderation due to their potent flavor; they add an elegant and sophisticated touch to recipes, in addition to providing antioxidant benefits.

Synonyms in Latin American Spanish: Although in most countries they are simply known as capullos de lavanda (lavender buds), in some regions they are also called flores de lavanda (lavender flowers) or botones de lavanda (lavender buttons). It is important to note that the word "lavanda" is generally understood throughout Latin America.