Lavender flowers

Lavender flowers

49 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 49 kcal
Protein 1.4g
Carbohydrates 13.8g
Total fats 1.2g
Fiber 14.5g

Vitamins and minerals

Calcium 65mg
Folate 79mcg
Iron 7.6mg
Potassium 460mg
Vitamin C 22mg

Description

Lavender flowers are the small, fragrant flowers of the Lavandula angustifolia plant, known for their characteristic sweet and floral aroma. Native to the Mediterranean region, particularly Southern Europe, lavender has been traditionally used in both perfumery and cooking for its delicate flavor and aromatic properties.

In gastronomy, lavender flowers add a unique and sophisticated touch to both sweet and savory recipes, from desserts like ice cream, cookies, and infused honey, to dishes with poultry or lamb. Their use requires moderation to avoid a bitter or overly intense flavor.

Properties: In addition to its exquisite aroma, lavender possesses relaxing and digestive properties and contains natural antioxidants that contribute to overall well-being. In cooking, its aromatic qualities are valued more than its nutritional benefits.

Regarding synonyms in Spanish from Latin America, although "flores de lavanda" is the most common and widely understood term, in some countries it is also simply known as lavanda or flor de lavanda.