Lavender leaves

Lavender leaves

49 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 49 kcal
Protein 5g
Carbohydrates 20g
Total fats 1.4g
Fiber 14g

Vitamins and minerals

Calcium 184mg
Folate 25mcg
Iron 6.7mg
Potassium 210mg
Vitamin A 700IU
Vitamin C 0.5mg

Description

Lavender leaves are the aromatic leaves of the Lavandula angustifolia plant, commonly known as lavender. This ingredient is used in cooking primarily to provide a delicate floral aroma and a slightly sweet and herbaceous flavor to various dishes, especially in pastries, infusions, and marinades.

Lavender is native to the Mediterranean region, although today it is cultivated in many other parts of the world due to its popularity in both perfumery and gastronomy.

Regarding their properties, lavender leaves contain essential oils that give them a characteristic perfume and relaxing effects. Furthermore, their use in cooking provides a special and sophisticated touch without being overpowering to the flavors.

In different Spanish-speaking countries, lavender leaves may be known simply as lavender, although there are no very widespread specific synonyms for the leaves themselves. It is important not to confuse them with the term "lavender," which may refer only to the flower or the entire plant.

In summary, lavender leaves are an aromatic ingredient ideal for those looking to add a subtle floral aroma to sweet and savory recipes, providing originality and elegance to the dish.