Lemon yogurt

Lemon yogurt

59 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 59 kcal
Protein 3.5g
Carbohydrates 7.0g
Sugars 7.0g
Total fats 1.5g
Saturated fats 1.0g
Fiber 0g

Vitamins and minerals

Calcium 120mg
Folate 15mcg
Potassium 150mg
Vitamin C 2mg

Description

Lemon yogurt is a fermented dairy product that combines the smoothness and creaminess of traditional yogurt with the refreshing, tangy flavor of lemon. It is commonly used in dessert recipes, dressings, smoothies, and marinades to add a citrusy touch and a light texture.

Its origin is related to the fusion of traditional dairy fermentation techniques with the incorporation of citrus fruits, very popular in various Mediterranean and Latin American cuisines where lemon is an essential ingredient.

This ingredient stands out for its nutritional properties: it is a good source of protein, calcium, and probiotics that promote digestive health. Furthermore, lemon provides vitamin C and antioxidant compounds, making lemon yogurt a healthy and tasty option.

In different Spanish-speaking countries, lemon yogurt may also be known as lemon-flavored yogurt, lemon yogurt, or simply citrus yogurt, depending on the context and region.