Lemon zest

Lemon zest

20 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 20 kcal
Protein 1.1g
Carbohydrates 29g
Total fats 0.3g
Fiber 10.6g

Vitamins and minerals

Folate 20mcg
Lycopene 0mcg
Potassium 138mg
Vitamin C 129mg

Description

Lemon zest is the outer, colored layer of the lemon peel, obtained using a grater or a zester. It is a highly valued ingredient in cooking for providing a fresh, aromatic citrus flavor without the direct acidity of the juice.

The lemon is native to Southeast Asia and has been incorporated into multiple cuisines around the world, especially in Mediterranean, Latin American, and Caribbean cooking. The zest is used in a wide variety of recipes, from desserts and pastries to marinades, sauces, and dressings.

Regarding its properties, lemon zest is rich in essential oils, which contain antioxidants and compounds with antimicrobial effects. Furthermore, it provides an intense aroma and flavor that enhances dishes without the need to add additional liquid or acid.

In different Spanish-speaking countries, lemon zest may be known by different names, such as grated lemon peel, grated lemon skin, or simply grated lemon. In some regions of Latin America, it is also known as citrus zest.