Lemon zest

Lemon zest

20 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 20 kcal
Protein 1.0g
Carbohydrates 9.3g
Total fats 0.3g
Fiber 10.6g

Vitamins and minerals

Calcium 134mg
Folate 11mcg
Iron 0.6mg
Potassium 138mg
Vitamin C 129mg

Description

Lemon zest is the outer, colorful part of the lemon, known for its fresh aroma and intensely citrusy flavor. It is frequently used in cooking to add a touch of acidity and a vibrant aroma to a wide variety of recipes, from desserts to savory dishes and beverages. The lemon, native to Southeast Asia, has been cultivated for thousands of years in Mediterranean regions, Latin America, and other temperate zones around the world. The zest contains highly aromatic essential oils, such as limonene, which contribute to its characteristic smell and taste. Its notable properties include its high content of antioxidants and vitamin C, as well as bioactive compounds that can help improve digestion and add a refreshing and healthy touch to preparations. In different Latin American countries, lemon zest may have various names or colloquial synonyms, such as lemon rind, lemon peel, or simply grated lemon, although it is important to distinguish that this term refers to the product obtained after grating the zest. In summary, lemon zest is an essential ingredient in many recipes for adding flavor, aroma, and a healthy contribution, ideal for flavoring desserts, sauces, infusions, and much more.