Lemon zest

Lemon zest

20 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 20 kcal
Protein 0.9g
Carbohydrates 9.3g
Total fats 0.3g
Fiber 10.6g

Vitamins and minerals

Calcium 134mg
Folate 14mcg
Iron 0.6mg
Potassium 138mg
Vitamin C 129mg

Description

Lemon zest refers to the yellow, aromatic outer layer of the lemon, which is highly valued in gastronomy for its intense citrus flavor and fresh fragrance. This part of the fruit contains essential oils like limonene, which provide a characteristic aroma and a slightly bitter, refreshing taste.

The lemon is native to Southeast Asia, although its cultivation and culinary use have spread throughout the world, especially in the Mediterranean region and Latin America.

In cooking, lemon zest is commonly used grated (known as zest) to enhance the flavor of desserts, sauces, marinades, beverages, and savory dishes. Furthermore, it provides antioxidant properties and vitamins, especially vitamin C, and is valued for its ability to improve digestion and add fresh, vibrant notes to preparations.

In different Spanish-speaking countries, lemon zest may be known by various names such as:

  • Ralladura de limón
  • Piel de limón
  • Corteza de limón

In summary, lemon zest is a fundamental ingredient for providing natural citrus aroma and flavor in a wide variety of recipes.