Lemon zest

Lemon zest

20 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 20 kcal
Protein 1.1g
Carbohydrates 29g
Total fats 0.3g
Fiber 10.6g

Vitamins and minerals

Folate 20mcg
Lycopene 0mcg
Potassium 138mg
Vitamin C 53mg

Description

Fresh lemon zest is the outer layer of the lemon's skin, obtained by finely grating the surface of the fruit with a grater or zester. This zest is highly valued in cooking for its intense citrus aroma and fresh flavor, which adds a vibrant and aromatic touch to a wide variety of dishes, from desserts to dressings and marinades.

The lemon, whose origin is traced to Southeast Asia, has been cultivated for centuries in Mediterranean and Latin American regions, establishing itself as an essential ingredient in world cuisine. Fresh lemon zest preserves the essential oils of the skin, which are rich in compounds like limonene, responsible for its characteristic fragrance.

In nutritional terms, the zest is a natural source of antioxidants and vitamin C, in addition to containing small amounts of fiber. Its use in the kitchen is ideal for enhancing flavors without adding direct acidity, making it a versatile ingredient for both sweet and savory dishes.

In different Hispanic American countries, lemon zest may also be found under the following synonyms: grated lemon peel, grated lemon skin, or simply grated lemon rind.