Lemon zest
20 kcal per 100 g
Category: Spices and Herbs
Nutritional information (per 100 g)
| Calories | 20 kcal |
| Protein | 0.4g |
| Carbohydrates | 6.5g |
| Sugars | 1.7g |
| Total fats | 0.3g |
| Fiber | 2.8g |
Vitamins and minerals
Description
Fresh lemon zest refers to the outer layer of the lemon's skin, obtained by rubbing or grating the fruit's peel with a fine grater, avoiding the bitter white part (pith). This ingredient is widely used in cooking to provide an intense and aromatic citrus flavor without adding liquid acidity, making it ideal for enhancing flavors in desserts, marinades, sauces, salads, and beverages.
The lemon, native to Southeast Asia, spread throughout the Mediterranean and the Americas during the era of European exploration, becoming an essential ingredient in global cuisine. Its skin contains essential oils that concentrate the characteristic aroma and a fresh, vibrant flavor.
The properties of lemon zest include a high content of antioxidant compounds and natural essential oils, which provide aromatic benefits and can contribute to the preservation of certain foods. Additionally, it enhances the presentation and sensory profile of culinary preparations.
In different regions of Latin America, lemon zest is also known as:
- Rayadura de limón (Argentina, Uruguay)
- Grattugiato di limone (less common usage, some regions of Mexico)
- Cascarilla de limón (in some countries, it is used to refer to grated lemon, though this may vary)
In any recipe that requires a citrusy and refreshing touch, fresh lemon zest is essential for enhancing flavors without adding moisture or altering the texture.