Lemon zest

Lemon zest

20 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 20 kcal
Protein 1.8g
Carbohydrates 29g
Total fats 0.3g
Fiber 10.6g

Vitamins and minerals

Calcium 134mg
Folate 6mcg
Iron 0.6mg
Lycopene 0mcg
Potassium 103mg
Vitamin C 129mg

Description

Lemon zest is the outer layer of the lemon peel, finely grated and used to provide an intense citrus aroma and flavor to recipes. This ingredient is highly valued in cooking for its ability to enhance both sweet and savory preparations, from desserts, sauces, and marinades to salads and beverages.

The lemon is native to Southeast Asia and has spread widely throughout the world, becoming an essential element in various cuisines, especially in Mediterranean and Latin American cooking.

Lemon zest is rich in essential oils, particularly limonene, which gives it its characteristic fragrance, as well as antioxidants and vitamin C, making it not only a flavor enhancer but also a natural source of health-beneficial compounds.

In Latin America, besides lemon zest, it is also commonly referred to as grated lemon peel or simply grated lemon. It is important to note that, to obtain a clean zest free of the white pith (which is bitter), it is recommended to use fresh lemons and wash the skin thoroughly before grating.