Lemon zest
20 kcal per 100 g
Category: Spices and Herbs
Nutritional information (per 100 g)
| Calories | 20 kcal |
| Protein | 0.5g |
| Carbohydrates | 6.5g |
| Total fats | 0.3g |
| Fiber | 10.6g |
Vitamins and minerals
Description
Lemon zest refers to the finely grated or chopped yellow outer layer of the lemon peel. It is a very popular ingredient in cooking for its intense citrus aroma and flavor, which adds freshness and a tangy touch to a wide variety of recipes, from desserts and beverages to sauces and marinades.
The lemon, native to Southeast Asia and now cultivated in many regions of the world, is especially valued for its peel due to the concentrated essential oils in this outer layer, which are responsible for its distinctive fragrance.
Regarding its properties, lemon zest is rich in essential oils, vitamin C, and antioxidant compounds. Although it is primarily used for its flavor, it can also provide health benefits, such as stimulating digestion and boosting the immune system.
In different regions of Latin America, lemon zest may be known by other names, though these vary little. Some synonyms or similar terms include grated lemon peel or simply lemon peel, while in some countries the term lime zest is also used when employing the zest of similar citrus fruits, although lemon is the most common in recipes.