Licorice root

Licorice root

329 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 329 kcal
Protein 3.5g
Carbohydrates 75g
Total fats 0.7g
Fiber 2.5g
Sodium 17mg

Vitamins and minerals

Calcium 146mg
Folate 4mcg
Iron 7.53mg
Lycopene 0mcg
Potassium 60mg
Vitamin C 3.1mg

Description

Licorice root is the rhizome of the Glycyrrhiza glabra plant, known for its characteristic sweet flavor and intense aroma. It is commonly used in gastronomy to add a sweet and slightly bitter touch to desserts, infusions, syrups, and various traditional preparations. Additionally, licorice root is valued for its ability to enhance flavors and provide a special note in both sweet and savory recipes.

This root originates from Mediterranean regions and Southwest Asia, where it has been used for centuries in herbal medicine and folk cuisine. In Latin American culinary practices, licorice root is used less frequently but is still appreciated for its aromatic properties.

Among its properties, its glycyrrhizin content stands out, a compound that gives it its natural sweet taste. It also has digestive and anti-inflammatory benefits, although it should be consumed in moderation because excessive intake can affect blood pressure.

In different Spanish-speaking countries, licorice root may be found under synonyms such as "natural licorice", "sweet root", or simply "licorice". In recipes, it is important to distinguish it from commercially sold licorice candies, which often contain additives and additional sugars.