Light Asian vinaigrette

Light Asian vinaigrette

25 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 25 kcal
Protein 0.2g
Carbohydrates 2.0g
Sugars 1.0g
Total fats 1.5g
Saturated fats 0.2g
Fiber 0.3g
Sodium 350mg

Vitamins and minerals

Folate 5mcg
Lycopene 0mcg
Potassium 50mg
Vitamin C 4mg

Description

Light Asian Vinaigrette is a fresh and healthy sauce or dressing, ideal for enhancing the flavor of salads, steamed vegetables, fish, and cold dishes. This vinaigrette is characterized by its balance of acidic, sweet, and salty notes, combining typical Asian cuisine ingredients like rice vinegar, soy sauce, fresh ginger, sesame oil, and a touch of honey or sugar to soften the flavor.

Its origin comes from the culinary tradition of East and Southeast Asian countries, where light dressings are used to complement natural flavors without masking them. It is especially popular in Japan, China, Korea, and Vietnam, where fermented ingredients and fresh spices play a fundamental role.

Among its properties, it stands out for being low in calories and fat, in addition to providing antioxidants and anti-inflammatory compounds thanks to the ginger and sesame oil. Likewise, rice vinegar contributes to better digestion and improves metabolism.

In the realm of Latin American gastronomy, this dressing can be referred to simply as Asian vinaigrette or light Asian dressing, although these terms may vary depending on the region. Some informal synonyms could be light oriental dressing or Asian-style vinaigrette.

This vinaigrette is perfect for those looking for healthy options without giving up the exotic and balanced flavor of Asian cuisine in their daily recipes.