Light cream cheese with garlic and herbs

Light cream cheese with garlic and herbs

103 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 103 kcal
Protein 7g
Carbohydrates 2g
Sugars 1g
Total fats 7g
Saturated fats 4.5g
Fiber 0g
Sodium 350mg

Vitamins and minerals

Calcium 150mg
Folate 15mcg
Lycopene 0mcg
Potassium 100mg
Vitamin C 0.2mg

Description

Light cream cheese with garlic and herbs is a soft and creamy dairy product that combines the smooth texture of traditional cream cheese with a reduced fat content. It is enriched with an aromatic blend of fresh garlic and various fine herbs, such as parsley, dill, or chives, which provide a delicate and refreshing flavor.

This type of cream cheese originates from Western cuisine, particularly popular in American and European cooking, where it is used in both savory preparations such as dips, spreads, or accompaniments for breads, crackers, and fresh vegetables.

Among its properties, its lower calorie content compared to regular cream cheese stands out, thanks to its light formula. In addition, it provides dairy proteins and calcium, making it a nutritious option for those looking to manage their fat intake without sacrificing flavor. The garlic and herbs not only enhance its taste but may also offer antioxidant and digestive benefits.

In various Latin American countries, this ingredient may be known by different names, though not always with the exact same preparation. Some synonyms or related terms include: light spreadable cheese with garlic and herbs, low-fat cheese cream with herbs, or simply cream cheese with garlic and herbs. However, it is not so common to find exactly identical commercial versions in the region, so it is often prepared at home by mixing light cream cheese with chopped garlic and fresh herbs.

Ideal for recipes that require flavorful and less fatty spreads, such as dip for appetizers, filling for tortillas or sandwiches, and to accompany salads and fresh dishes.