Light firm tofu

Light firm tofu is a food made from the curd of soy milk, pressed to remove excess water, which gives it a dense texture with some softness. This type of tofu is ideal for recipes that require a solid piece that holds its shape during cooking, such as stir-fries, roasts, or grilling.

Originating in Asia, specifically in China, tofu has been a staple ingredient in many Eastern cuisines for over two thousand years. Its popularity has spread worldwide due to its versatility and nutritional value.

Light firm tofu stands out for being an excellent source of high-quality plant-based protein, low in saturated fat and cholesterol-free. Additionally, it contains iron, calcium (especially when fortified), and is low in calories, making it an ideal food for healthy, vegetarian, or vegan diets.

In different Latin American countries, tofu may also be called soy cheese or simply firm tofu. Although the term "tofu" is the most commonly used, these synonyms may appear in recipes or product labels.