Light laughing cow cheese with garlic and herbs

Light laughing cow cheese with garlic and herbs

104 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 104 kcal
Protein 8g
Carbohydrates 1.5g
Sugars 0.5g
Total fats 6.8g
Saturated fats 4.3g
Fiber 0g
Sodium 570mg

Vitamins and minerals

Calcium 380mg
Folate 10mcg
Potassium 90mg
Vitamin A 160mcg
Vitamin B12 0.9mcg
Vitamin D 0.5mcg

Description

Laughing Cow light cheese with garlic and herbs is a creamy and smooth dairy product, ideal for those looking for a healthy option without giving up flavor. This spreadable cheese is a low-fat version of the classic Laughing Cow cheese, incorporating a delicate garlic and herb flavor that enhances any culinary preparation.

Laughing Cow cheese originated in France, where it was created in 1921. Since then, it has become popular worldwide for its easy-to-spread texture and its pleasant and versatile flavor. The light version maintains the essence of the original cheese, offering a lighter alternative with fewer calories.

Among its properties, its reduced fat content stands out, making it suitable for low-calorie diets or for those who wish to control their saturated fat intake. Furthermore, it is a good source of protein and calcium, essential nutrients for bone and muscle health.

In the gastronomic context, this spreadable cheese is perfect for spreading on bread, accompanying vegetables, complementing sandwiches, or using as a base for creamy sauces with a touch of garlic and fresh herbs.

In different countries of Latin America, this type of cheese may also be known as light spreadable cheese with garlic and herbs, low-fat cream cheese with garlic and herbs, or simply light cheese with herbs.