Lime zest

Lime zest

30 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 30 kcal
Protein 0.6g
Carbohydrates 9.3g
Sugars 1.3g
Total fats 0.1g
Fiber 8.1g

Vitamins and minerals

Calcium 22mg
Folate 8mcg
Iron 0.6mg
Potassium 102mg
Vitamin C 29mg

Description

Lime zest refers to the thin outer layer of the lime's skin, a small and aromatic citrus fruit. This zest is highly valued in cooking for its intense fresh aroma and its slightly acidic and bitter flavor, which adds a distinctive touch to a variety of dishes and beverages.

The lime is native to Southeast Asia, although today it is widely cultivated in tropical and subtropical regions of Latin America, the Caribbean, and the Mediterranean. Lime zest is commonly used in gastronomy to enhance the flavor of sauces, marinades, desserts, cocktails, and dishes with fish or seafood.

From a nutritional point of view, lime zest contains essential oils rich in limonene and other antioxidant compounds that can contribute to digestion and overall well-being, although it is consumed in small quantities as a garnish or seasoning.

In different Hispanic American countries, lime zest may also be known as lime grating, lime peel, or simply citrus zest. It is important not to confuse it with lemon zest, although in some regions both terms are used interchangeably depending on the type of citrus available.