Liquid fat-free cream

Liquid fat-free cream

35 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 35 kcal
Protein 0.5g
Carbohydrates 3g
Sugars 3g
Total fats 0.1g
Saturated fats 0g
Fiber 0g
Sodium 40mg

Vitamins and minerals

Calcium 90mg
Folate 5mcg
Iron 0mg
Lycopene 0mcg
Potassium 50mg
Vitamin C 0mg

Description

Fat-free liquid cream is a dairy product obtained from milk, from which almost all fat content has been removed, while preserving a liquid and smooth texture. Unlike traditional cream, which is thicker and richer in fats, fat-free liquid cream is ideal for those seeking lighter options without sacrificing flavor and texture in their culinary preparations.

Its origin dates back to the industrial processes of milk separation and skimming, which became popular in Europe to offer healthier alternatives in daily nutrition. Currently, it is a common ingredient in many kitchens around the world, especially in recipes that require a creamy texture but with low caloric content.

Among its properties, its low fat and calorie content, high protein and calcium content, and its versatility in the kitchen stand out. Fat-free liquid cream can be used in sauces, soups, desserts, and smoothies, providing creaminess without adding excess fat.

In Latin America, this ingredient goes by various names, depending on the country and region. Some common synonyms are:

  • Light cream
  • Skimmed cream
  • Low-fat cream
  • Low-fat cooking cream

This product is perfect for those who desire healthier and lighter recipes, while maintaining the creamy essence that many preparations require.