Low-fat mascarpone cheese
200 kcal per 100 g
Category: Dairy
Nutritional information (per 100 g)
| Calories | 200 kcal |
| Protein | 6g |
| Carbohydrates | 3g |
| Sugars | 2.7g |
| Total fats | 14g |
| Saturated fats | 8.7g |
| Fiber | 0g |
| Sodium | 100mg |
Vitamins and minerals
Description
Low-fat Mascarpone Cheese is a lighter variant of the traditional Italian mascarpone cheese, known for its creamy texture and mild, sweet flavor. This cheese is made by coagulating cream, but in its low-fat version, cream with a reduced fat content is used, resulting in a healthier product without losing its characteristic creamy profile.
Mascarpone cheese originates from the Lombardy region in northern Italy, where it has been used for centuries in both desserts and savory dishes. It is an essential ingredient in classic recipes like tiramisu, but it is also used to enrich sauces, risottos, and creams, adding smoothness and a delicate dairy flavor.
The properties of low-fat mascarpone cheese include a lower calorie and saturated fat content compared to the traditional version, while maintaining a good source of protein and calcium. This makes it an ideal choice for those looking to enjoy its creaminess without compromising a balanced diet.
In different Hispanic American countries, mascarpone cheese may also be known as Italian cream cheese, although this term generally covers more generic products. There are no very widespread specific synonyms due to its uniqueness, but it is common to find it under names related to "cream cheese" in similar versions or those adapted to the local market.