Low-fat Neufchâtel cheese

Low-fat Neufchâtel cheese

98 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 98 kcal
Protein 11g
Carbohydrates 1.7g
Sugars 1.2g
Total fats 6g
Saturated fats 3.7g
Fiber 0g
Sodium 350mg

Vitamins and minerals

Calcium 200mg
Folate 10mcg
Lycopene 0mcg
Potassium 150mg
Vitamin C 0mg

Description

Low-fat Neufchâtel cheese is a fresh cheese originating from the Normandy region of France. Traditionally, Neufchâtel cheese is known for its soft and creamy texture and its slightly tangy and sweet flavor. The low-fat version maintains these characteristics but with a reduced fat content, making it a lighter and healthier option for those watching their calorie intake.

This cheese is ideal for use in recipes that require a creamy texture, such as spreads, fillings, sauces, or in savory and sweet pastry preparations. Its delicate flavor perfectly complements dishes without overpowering the overall profile.

In Latin America, although Neufchâtel cheese is not very common, it can be found under names such as low-fat cream cheese or, in some cases, simply as low-fat fresh cheese, although they are not exactly the same. Due to its texture and flavor, it is often used as a substitute for traditional cream cheese in recipes.

Properties: It is low in calories and fat compared to its standard version, providing good quality protein and calcium. It is a suitable option for balanced diets that seek to reduce fat intake without giving up flavor and creaminess in culinary preparations.