Mahlab

Mahlab

117 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 117 kcal
Protein 4g
Carbohydrates 24g
Total fats 1.3g
Fiber 16g

Vitamins and minerals

Folate 10mcg
Lycopene 0mcg
Potassium 210mg
Vitamin C 0.6mg

Description

Mahlab is an aromatic spice obtained from the crushed seeds of the fruit of the St. Lucie cherry (Prunus mahaleb), a tree native to the Mediterranean region, particularly the Middle East and Southeast Europe. This seed offers a unique flavor that combines almond, cherry, and a subtle hint of anise, making it a highly valued ingredient in traditional baking.

In cooking, mahlab is primarily used in making breads, cookies, and traditional sweets, providing a distinctive aroma that enhances the flavor of doughs and sweet mixtures. It is commonly found in recipes for festive breads and pastries in Middle Eastern, Greek, and some Latin American cultures.

Properties: In addition to its aromatic contribution, mahlab contains essential oils with digestive and antiseptic properties, although its use in cooking is usually in small quantities due to its intense flavor.

SYNONYMS in Latin America: this ingredient may be known simply as mahlab or mahleb. It does not have a widely used or popularized synonym under another name in Spanish, so it is common for its original name to be maintained in recipes.