Manouri cheese

Manouri cheese

170 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 170 kcal
Protein 16g
Carbohydrates 2g
Total fats 12g
Fiber 0g
Sodium 350mg

Vitamins and minerals

Calcium 400mg
Folate 5mcg
Lycopene 0mcg
Potassium 120mg
Vitamin C 0mg

Description

Manouri Cheese is a semi-soft, fresh Greek cheese, traditionally made from the whey of sheep's or goat's milk, which gives it a creamy texture and a mild, sweet flavor. Its consistency is similar to ricotta cheese, but with a more buttery touch and less acidity, making it ideal for use in both savory dishes and desserts.

Originating from the Peloponnese region of Greece, Manouri cheese is part of Mediterranean cuisine and is valued for its versatility in the kitchen. It can be used in salads, fillings, gratins, or even paired with fruits and honey for desserts.

Among its properties, it stands out for its high protein and calcium content, in addition to being a low-fat cheese compared to other creamy cheeses, making it a nutritious and light option.

In the Hispanic American context, although it doesn't have many exact synonyms, Manouri cheese could be compared to fresh and creamy cheeses like queso fresco, cream cheese, or even ricotta, though each has its own particular textures and flavors. In some regions, to facilitate identification, it is defined as a Greek fresh cheese.