Marinated tofu

Marinated tofu is a version of traditional tofu that has been previously soaked in a mixture of flavors, such as soy sauce, garlic, ginger, vinegar, or spices, to provide more aroma and flavor before being used in recipes. Tofu is a food made from curdled soy milk, originating in China over 2,000 years ago, and has been a staple ingredient in Asian cuisine, especially in countries like Japan, Korea, and Vietnam.

Thanks to its versatile texture and its ability to absorb marinades, marinated tofu is ideal for stir-fries, grilling, stews, or salads, providing plant-based protein and a more complex flavor. It is low in calories, rich in protein, calcium, and iron, in addition to being an excellent option for vegetarian and vegan diets.

In different Latin American countries, tofu may also be known as soy cheese or simply pressed soy, although the term "tofu" is generally recognized. The process of marinating it gives it an additional dimension that makes it very popular in international and contemporary recipes.