Marjoram

Marjoram

271 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 271 kcal
Protein 9g
Carbohydrates 69g
Total fats 7g
Fiber 22g

Vitamins and minerals

Calcium 1997mg
Folate 40mcg
Iron 36mg
Potassium 1260mg
Vitamin A 11220IU
Vitamin C 50mg
Vitamin K 621mcg

Description

Marjoram is an aromatic herb belonging to the Lamiaceae family, widely used in cooking for its mild, sweet, and slightly spicy flavor. It is characterized by its small, oval, grayish-green leaves and a fresh, delicate aroma that enhances the flavor of soups, stews, sauces, meats, and vegetables.

Originating from the Mediterranean region, marjoram has been used since ancient times both in gastronomy and for its medicinal properties. Today, it is a popular ingredient in many culinary cultures around the world.

Among its notable properties are its digestive, antispasmodic, and anti-inflammatory effects, making it a natural remedy for improving digestion and relieving stomach discomfort.

In the realm of Latin American cuisine, marjoram is also known as common marjoram or simply marjoram. Although in some regions it may be confused with fine-leaf oregano, its flavor is milder and less intense.

Using fresh or dried marjoram in recipes provides a subtle aromatic touch that complements various dishes without overpowering their flavor.