Marjoram leaves

Marjoram leaves

271 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 271 kcal
Protein 9g
Carbohydrates 62g
Total fats 7g
Fiber 12.9g

Vitamins and minerals

Calcium 1997mg
Folate 24mcg
Iron 128.9mg
Potassium 738mg
Vitamin A 18170IU
Vitamin C 50mg

Description

Marjoram leaves are the aromatic leaves of the Origanum majorana plant, a perennial herb native to the Mediterranean region. This ingredient is widely used in cooking for its mild, sweet, and slightly spicy flavor, with nuances similar to oregano but more delicate. Marjoram leaves can be used fresh or dried to enhance the flavor of stews, soups, sauces, meats, and legume dishes.

Marjoram is valued not only for its culinary character but also for its digestive, anti-inflammatory, and antioxidant properties. It contains compounds such as flavonoids and essential oils that can help improve digestion and provide a unique aromatic touch.

In Latin America, marjoram leaves can also be found under names such as mejorana, majora, or marjorana, although the term "mejorana" is the most common in recipes. It is a very versatile ingredient that adds freshness and depth to a variety of culinary preparations.