Masala

Masala

350 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 350 kcal
Protein 15g
Carbohydrates 50g
Total fats 14g
Fiber 5.2g

Vitamins and minerals

Calcium 120mg
Folate 40mcg
Iron 7.6mg
Potassium 875mg
Vitamin C 21mg

Description

Masala is a spice blend widely used in Indian cuisine and other regions of South Asia. The term masala refers to a combination of ground or whole spices that vary by recipe, but commonly include ingredients such as cumin, coriander, turmeric, pepper, cinnamon, cloves, and cardamom. This blend provides a deeply aromatic and complex flavor, which can range from mild to very spicy, depending on its composition.

The origin of masala lies in traditional Indian cooking, where these spice blends have been a fundamental part for centuries, not only for their flavor but also for their preservative and medicinal properties. There are different types of masala, such as garam masala (a dry, roasted blend), chaat masala (more citrusy and salty), or tandoori masala (used for marinades and roasts).

From a culinary perspective, masala adds depth and richness to a wide variety of dishes, including curries, stews, rice, and marinades. Furthermore, many of the spices it contains have antioxidant, anti-inflammatory, and digestive properties, making it a beneficial blend beyond just flavor.

Regarding synonyms in Latin America, although there is no exact translation, in some countries it is simply known as a spice blend or Indian seasoning. It is also common to find it referred to directly as masala, as it is a widely recognized term in international cuisine.