Mascarpone

Mascarpone

429 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 429 kcal
Protein 7g
Carbohydrates 5g
Sugars 3.1g
Total fats 44g
Saturated fats 29g
Fiber 0g
Sodium 376mg
Cholesterol 130mg

Vitamins and minerals

Calcium 344mg
Potassium 98mg
Vitamin A 750mcg
Vitamin C 0mg

Description

Mascarpone is a fresh Italian cheese with a creamy texture and mild flavor, ideal for desserts and culinary preparations that require a rich and velvety consistency. It is made from cream acidified with citric or tartaric acid, without the need for rennet, which gives it its characteristic spreadability.

Originating from the Lombardy region in northern Italy, mascarpone is famous for being the main ingredient in the traditional dessert tiramisu, although it is also used in sauces, fillings, and spreads due to its ability to provide creaminess without a very strong flavor.

Properties: Mascarpone is a food high in fat and calories due to its cream content, so it should be consumed in moderation. It provides texture and a delicate flavor, in addition to certain amounts of calcium and protein typical of dairy products.

Regarding its synonyms in Spanish in Latin America, although it does not have a widely recognized alternative name, in some regions it may simply be referred to as Italian cream cheese or mascarpone cheese. Due to its particularity and origin, its original name is commonly maintained in most recipes.