Mediterranean dried oregano

Mediterranean dried oregano

306 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 306 kcal
Protein 11g
Carbohydrates 64g
Total fats 10.3g
Fiber 42g

Vitamins and minerals

Calcium 1997mg
Folate 23mcg
Iron 44mg
Potassium 1266mg
Vitamin C 21mg

Description

Dried Mediterranean oregano is an aromatic herb highly valued in gastronomy, especially in Mediterranean cuisine. It is obtained from the dried leaves of the Origanum vulgare plant, known for its intense aroma and slightly bitter, pungent flavor.

This ingredient is native to the Mediterranean region, where it grows wild in warm, dry climates. Its use in cooking dates back to antiquity, being a staple in typical dishes from countries such as Greece, Italy, and Spain.

In cooking, dried Mediterranean oregano provides a characteristic flavor that enhances stews, sauces, pizzas, meats, and salads. Its flavor intensifies when cooked, releasing essential oils that enrich the dish.

In addition to its flavor, dried oregano possesses antioxidant, antimicrobial, and anti-inflammatory properties, and is a source of compounds like thymol and carvacrol, which contribute to its health benefits.

In different Latin American regions, dried Mediterranean oregano may be known simply as oregano, although in some countries it is also called oregano or dried oregano. It is important not to confuse it with other local oregano variants that may have different flavor profiles.