Mexican dried oregano

Mexican dried oregano

306 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 306 kcal
Protein 11g
Carbohydrates 64.4g
Total fats 7.1g
Fiber 42.6g

Vitamins and minerals

Calcium 1997mg
Folate 10mcg
Iron 36.2mg
Potassium 1267mg
Vitamin C 21mg

Description

Dry Mexican oregano is an aromatic herb highly valued in Latin American cuisine, especially in Mexican gastronomy. It consists of the dehydrated leaves of the Lippia graveolens plant, which differs in flavor and aroma from common Mediterranean oregano, as it is more intense, slightly spicy, with citrus and herbal notes.

This oregano is native to Mexico and nearby regions of the southwestern United States, where it grows naturally in semi-arid climates. Its use is traditional in dishes such as salsas, stews, moles, adobos, and marinades, providing a deep and characteristic flavor.

In terms of properties, dry Mexican oregano is known for its antioxidant, antimicrobial, and anti-inflammatory qualities. It contains active compounds like carvacrol and thymol, which also help to enhance the flavor of dishes and aid digestion.

In different Hispanic American countries, this ingredient may be found under synonyms such as orégano cimarrón, orégano serrano, or simply dry oregano. It is important to distinguish it from European or Mediterranean oregano to choose the appropriate one according to the recipe.