Mexican low-fat cheese blend

Mexican low-fat cheese blend

140 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 140 kcal
Protein 18g
Carbohydrates 2g
Sugars 1g
Total fats 6g
Saturated fats 3.5g
Trans Fat 0g
Fiber 0g
Sodium 400mg

Vitamins and minerals

Calcium 350mg
Folate 8mcg
Iron 0.2mg
Potassium 120mg
Vitamin A 150IU
Vitamin C 0mg

Description

Low-fat Mexican cheese blend is a carefully selected combination of typical Mexican cheeses, adapted to offer a lighter option without sacrificing flavor or texture. This blend often includes cheeses such as panela, Oaxaca, manchego, and sometimes quesillo or asadero, all in reduced-fat versions.

Originating from different regions of Mexico, these cheeses are a fundamental part of Mexican cuisine and provide an authentic, creamy, and slightly salty flavor that enhances a wide variety of dishes, from quesadillas and enchiladas to sauces and gratins.

Among their properties, they stand out as an important source of protein and calcium, but with lower saturated fat content compared to traditional versions. This makes them a healthy alternative for those who wish to enjoy the flavor of Mexican cheeses without worrying as much about the caloric intake.

In Hispanic America, this blend may also be known as light cheese blend, low-fat Mexican cheeses, or simply diet cheese blend. However, the exact term may vary, and it is common to find it labeled as "Mexican cheese blend" with an indication of its low-fat content in the market.

Ideal for traditional Mexican recipes and for those seeking healthier options, this blend allows you to maintain the authentic flavor without giving up a balanced lifestyle.