Mixed herbs

Mixed herbs

45 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 45 kcal
Protein 3g
Carbohydrates 8g
Total fats 0.5g
Fiber 2.7g

Vitamins and minerals

Calcium 180mg
Folate 38mcg
Iron 3.5mg
Potassium 340mg
Vitamin C 40mg

Description

Mixed herbs refer to a combination of various fresh or dried herbs commonly used in cooking to add flavor and aroma to dishes. These blends can include herbs such as parsley, basil, thyme, oregano, rosemary, cilantro, among others, depending on the recipe and region.

Origin: Mixed herbs have a long tradition in world gastronomy, and their use is especially common in Mediterranean, European, and Latin American cuisines. Each culture adapts its own blends according to the characteristic flavors of the region and the available ingredients.

Properties: In addition to providing a fresh and aromatic flavor to meals, mixed herbs offer nutritional benefits. Many contain antioxidants, vitamins (such as vitamin C and K), and essential minerals that contribute to overall health. They may also have digestive and anti-inflammatory properties.

Synonyms in Spanish from Latin America: in different regions, it is common to find names such as mezcla de hierbas, condimento de hierbas, mezcla aromática, or simply hierbas para cocinar. Sometimes the type of blend is specified, such as hierbas provenzales or condimento criollo, depending on the particular combination of ingredients.

In summary, mixed herbs are a key ingredient in cooking to enhance the natural flavor of foods and add a fresh and healthy touch to your recipes.