Mixed pepper

Mixed pepper

255 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 255 kcal
Protein 10g
Carbohydrates 64g
Total fats 3.3g
Fiber 26g
Sodium 44mg

Vitamins and minerals

Calcium 443mg
Folate 41mcg
Iron 9.7mg
Potassium 1259mg
Vitamin C 21mg

Description

Mixed pepper is a combination of different types of pepper grains commonly used to season and enhance the flavor of a wide variety of dishes in the kitchen. Generally, this blend includes black pepper, white pepper, green pepper, and sometimes pink pepper, each contributing a unique flavor profile ranging from intense spiciness to softer, more aromatic notes.

The use of pepper dates back thousands of years, originating mainly in the region of India and later spreading throughout the world via trade routes. Mixed pepper is especially popular in Latin American, European, and Asian cuisines, where it is valued for its versatility and depth of flavor.

Regarding its properties, mixed pepper is recognized not only for its ability to enhance the taste of food but also for its health benefits. It contains antioxidant and anti-inflammatory compounds and may help improve digestion and stimulate metabolism.

In different regions of Latin America, mixed pepper may be known simply as pepper blend, assorted pepper, or varied pepper, terms that refer to the mix of grains present in the blend.

This blend is ideal for seasoning meats, soups, stews, marinades, and salads, providing a complex and balanced flavor that enriches any recipe.