Montasio cheese

Montasio cheese

366 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 366 kcal
Protein 27g
Carbohydrates 1.3g
Total fats 29g
Fiber 0g
Sodium 700mg

Vitamins and minerals

Calcium 890mg
Folate 5mcg
Iron 0.2mg
Lycopene 0mcg
Potassium 80mg
Vitamin A 270mcg
Vitamin C 0mg

Description

Montasio Cheese is a traditional Italian cheese, originating from the Friuli-Venezia Giulia and Veneto regions in northeastern Italy. It is primarily made from cow's milk and is known for its semi-hard to hard texture and its mild flavor that intensifies with aging. This cheese has a natural rind and can be aged from 2 to 18 months, a period during which it develops aromas and flavors ranging from delicate to more complex and persistent.

In cooking, Montasio cheese is highly valued for its versatility; it can be consumed both fresh and aged, and is used in recipes such as salads, gratins, baked dishes, and fondues. Its good melting point makes it ideal for melting without losing flavor or texture.

Among its notable properties are its contribution of high-quality protein, calcium, and B vitamins, especially B12, making it a nutritious food that contributes to bone development and muscle function.

Regarding synonyms within the Hispanic American sphere, there is no exact term for this specific cheese due to its protected designation and regional particularity. However, it can be referred to directly as Montasio cheese. In culinary contexts, some people may compare it to semi-hard Italian cheeses like Asiago or Fontina, although they are not exact equivalents.