Nutmeg fresh

Nutmeg fresh

525 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 525 kcal
Protein 5.8g
Carbohydrates 28.0g
Total fats 36.3g
Fiber 20.8g

Vitamins and minerals

Calcium 184mg
Folate 69mcg
Iron 3.0mg
Lycopene 0mcg
Potassium 350mg
Vitamin A 352IU
Vitamin C 3.0mg
Vitamin E 1.54mg

Description

Fresh nutmeg is the aromatic seed of the Myristica fragrans tree, native to the Moluccas Islands in Indonesia. Unlike the pre-ground powder commonly found, fresh nutmeg offers a more intense, fragrant, and slightly sweet flavor, with warm and spicy notes that enhance both sweet and savory dishes.

This ingredient is widely used in cooking to season sauces, stews, creams, desserts, and hot beverages. In addition to its characteristic aroma, fresh nutmeg possesses digestive, carminative, and anti-inflammatory properties, contributing to appetite stimulation and improved digestion.

In different regions of Latin America, fresh nutmeg may simply be known as nutmeg, although other less common synonyms include ajonjolí fuerte or nutmeg seed. However, it is important to differentiate it from regular walnuts or other nuts to avoid confusion.

To get the most out of it in the kitchen, it is recommended to grate fresh nutmeg just before use, as this best preserves its intense aroma and flavor, adding a special and authentic touch to your preparations.