Nutmeg fresh
525 kcal per 100 g
Category: Spices and Herbs
Nutritional information (per 100 g)
| Calories | 525 kcal |
| Protein | 5.8g |
| Carbohydrates | 28.0g |
| Total fats | 36.3g |
| Fiber | 20.8g |
Vitamins and minerals
Description
Fresh nutmeg is the aromatic seed of the Myristica fragrans tree, native to the Moluccas Islands in Indonesia. Unlike the pre-ground powder commonly found, fresh nutmeg offers a more intense, fragrant, and slightly sweet flavor, with warm and spicy notes that enhance both sweet and savory dishes.
This ingredient is widely used in cooking to season sauces, stews, creams, desserts, and hot beverages. In addition to its characteristic aroma, fresh nutmeg possesses digestive, carminative, and anti-inflammatory properties, contributing to appetite stimulation and improved digestion.
In different regions of Latin America, fresh nutmeg may simply be known as nutmeg, although other less common synonyms include ajonjolí fuerte or nutmeg seed. However, it is important to differentiate it from regular walnuts or other nuts to avoid confusion.
To get the most out of it in the kitchen, it is recommended to grate fresh nutmeg just before use, as this best preserves its intense aroma and flavor, adding a special and authentic touch to your preparations.