Nutritional yeast

Nutritional yeast is a natural and deactivated ingredient derived from strains of Saccharomyces cerevisiae. It comes in the form of flakes or powder with a characteristic cheesy and nutty flavor, making it a popular condiment, especially in vegan and vegetarian cuisine, to add flavor and nutritional value.

Origin: Nutritional yeast is primarily cultivated on sugarcane or beet molasses and is then deactivated with heat to prevent fermentation. Its use began in the 1970s as a dietary supplement due to its high content of essential nutrients.

Properties: It is an excellent source of complete proteins, fiber, B vitamins (including B12 in fortified varieties), minerals such as zinc and iron, and antioxidant compounds. It contains no gluten or artificial additives, making it ideal for healthy and conscious diets.

Synonyms in Latin American Spanish: levadura nutricional, levadura seca nutricional, levadura en escamas, or simply levadura desactivada.

In cooking, it is used to sprinkle over pasta, salads, soups, or to prepare creamy, dairy-free sauces, adding an umami touch and enriching the nutritional value of dishes.