Onion and mushroom soup mix

Onion and mushroom soup mix

45 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 45 kcal
Protein 2g
Carbohydrates 7g
Total fats 1.5g
Fiber 2.5g
Sodium 700mg

Vitamins and minerals

Folate 40mcg
Lycopene 0mcg
Potassium 300mg
Vitamin C 3mg

Description

Onion and mushroom soup mix is a prepared ingredient that combines dehydrated onion and dried mushrooms, along with spices and sometimes other seasonings, designed to facilitate the quick and practical preparation of a creamy and flavorful soup.

Origin: This type of mix has its roots in Western cuisine, especially in traditional French recipes like soupe à l'oignon (onion soup), which is often complemented with mushrooms to add texture and umami flavor. Currently, these industrial or homemade mixes are widely used in Latin American and Spanish cooking to streamline the preparation of soups and creams.

Properties: In addition to being a natural source of intense and aromatic flavor, this mix provides beneficial compounds present in onions (such as antioxidants and flavonoids) and in mushrooms (rich in B-complex vitamins, minerals, and fiber). Being dehydrated, they have a long shelf life and are a convenient alternative for adding body and depth to soups, stews, or sauces without the need to use fresh ingredients.

Synonyms in Latin American Spanish: it can be called mezcla para sopa de cebolla y champiñones, premezcla para sopa de cebolla y hongos, or simply mezcla para sopa de cebolla con champiñones secos. In some regions, it may also be referred to as condimento para sopa de cebolla con seta, although the term 'champiñón' is the most common.