Onion flakes

Onion flakes

40 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 40 kcal
Protein 1.2g
Carbohydrates 9.3g
Sugars 4.7g
Total fats 0.1g
Fiber 7.6g

Vitamins and minerals

Calcium 56mg
Folate 30mcg
Iron 0.2mg
Potassium 146mg
Vitamin C 7.4mg

Description

Onion flakes are small dehydrated pieces of onion that retain all the characteristic flavor and aroma of this vegetable, but in a practical and long-lasting form. They are widely used in cooking to add a touch of onion without the need to peel, chop, or cook fresh onions, which speeds up meal preparation.

The origin of onion flakes dates back to the need to preserve onions and facilitate their use in the kitchen, especially in regions where access to fresh produce may be limited or for those seeking speed and ease in recipe preparation.

Properties: Onion flakes retain many of the nutritional benefits of fresh onions, such as their content of antioxidants, sulfur compounds, and vitamins C and B6. Furthermore, they provide intense flavor with very few calories and almost no fat, making them ideal for those who wish to control their caloric intake without sacrificing taste.

Synonyms in Spanish from Latin America: in different regions, they may also be known as hojuelas de cebolla, escamas de cebolla, or simply cebolla deshidratada. These terms refer to the same ingredient and are used interchangeably in recipes.