Opal basil
23 kcal per 100 g
Category: Spices and Herbs
Nutritional information (per 100 g)
| Calories | 23 kcal |
| Protein | 3.2g |
| Carbohydrates | 2.7g |
| Total fats | 0.6g |
| Fiber | 1.6g |
Vitamins and minerals
Description
Opal Basil is an ornamental and culinary variety of basil known for its deep purple leaves and a fresh, slightly spicy aroma. This plant not only adds an attractive visual touch to dishes but also provides a distinctive flavor, which is milder and has slightly earthier notes compared to traditional green basil.
Native to Asia and now grown in gardens worldwide, Opal basil is cultivated primarily for culinary and decorative use. In cooking, it is ideal for salads, pestos, dressings, and as a garnish for fresh dishes, contributing both flavor and color.
Among its properties, this variety stands out for its antioxidant content, vitamins A and K, and phenolic compounds that contribute to its unique aroma and health benefits, such as anti-inflammatory and digestive properties.
Regarding synonyms or common names in Spanish from Latin America, it is usually known simply as purple basil or purple basil. Although its use is less common than traditional green basil, it is increasingly gaining popularity in creative cuisine for its aesthetics and characteristic flavor.