Orange zest
97 kcal per 100 g
Category: Spices and Herbs
Nutritional information (per 100 g)
| Calories | 97 kcal |
| Protein | 1.5g |
| Carbohydrates | 25g |
| Total fats | 0.2g |
| Fiber | 10.6g |
Vitamins and minerals
Description
Orange zest is the outer layer of the skin of the orange fruit, rich in aromas and essential oils that provide an intense and fresh citrus flavor to a variety of recipes. This ingredient is commonly used in both sweet and savory preparations, from desserts, infusions, and preserves, to marinades and sauces, where its aroma enhances the dish's flavor profile.
Originating in Southeast Asia, the orange spread worldwide from antiquity, being widely cultivated in Mediterranean and tropical regions. The zest is especially prized for its oils rich in limonene, a natural compound with antioxidant and antimicrobial properties.
In addition to its culinary use, orange zest possesses nutritional benefits, as it contains dietary fiber, vitamin C, and flavonoids, which contribute to digestive health and strengthening the immune system.
In different Spanish-speaking countries, it is also known as piel de naranja, corteza de naranja, or simply naranja rallada, especially when used in the form of fine grating to intensify flavors in recipes.