Orange zest

Orange zest

97 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 97 kcal
Protein 1.5g
Carbohydrates 25g
Total fats 0.2g
Fiber 10.6g

Vitamins and minerals

Calcium 40mg
Folate 30mcg
Iron 0.1mg
Potassium 186mg
Vitamin C 43.7mg

Description

Orange zest is the outer layer of the skin of the orange fruit, rich in aromas and essential oils that provide an intense and fresh citrus flavor to a variety of recipes. This ingredient is commonly used in both sweet and savory preparations, from desserts, infusions, and preserves, to marinades and sauces, where its aroma enhances the dish's flavor profile.

Originating in Southeast Asia, the orange spread worldwide from antiquity, being widely cultivated in Mediterranean and tropical regions. The zest is especially prized for its oils rich in limonene, a natural compound with antioxidant and antimicrobial properties.

In addition to its culinary use, orange zest possesses nutritional benefits, as it contains dietary fiber, vitamin C, and flavonoids, which contribute to digestive health and strengthening the immune system.

In different Spanish-speaking countries, it is also known as piel de naranja, corteza de naranja, or simply naranja rallada, especially when used in the form of fine grating to intensify flavors in recipes.