Orange zest

Orange zest

97 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 97 kcal
Protein 1.5g
Carbohydrates 33g
Sugars 26g
Total fats 1.2g
Fiber 10.6g

Vitamins and minerals

Calcium 97mg
Folate 30mcg
Iron 0.3mg
Potassium 212mg
Vitamin C 129mg

Description

Orange zest is the outer part of the orange peel, finely grated to utilize its intense citrus aroma and flavor in various culinary preparations. This ingredient is commonly used to add a fresh and fragrant touch to desserts, sauces, dressings, beverages, and savory dishes.

The orange, native to Southeast Asia, has been cultivated for centuries in warm regions, and its cultivation spread throughout the Mediterranean and Latin America. The zest takes advantage of the essential oils present in the skin, which provide a concentrated flavor and aroma without the acidity of the juice.

Among its properties, its contribution of vitamin C, antioxidants, and compounds such as flavonoids stands out, which help enhance the flavor and offer health benefits, in addition to providing freshness and an attractive aroma to dishes.

In different Hispanic American countries, orange zest may also be found under the synonyms of "grated orange peel" or simply "grated orange skin", always referring to the outer layer of the fruit prepared for culinary use.