Oregano flakes

Oregano flakes

306 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 306 kcal
Protein 9g
Carbohydrates 68g
Total fats 7g
Fiber 42.1g

Vitamins and minerals

Calcium 1576mg
Folate 38mcg
Iron 42.52mg
Lycopene 0mcg
Potassium 1269mg
Vitamin C 50mg

Description

Oregano flakes are small, dried fragments of oregano leaves, commonly used as a seasoning in various culinary recipes. This ingredient is especially valued for its intense, aromatic, and slightly bitter flavor, which adds a Mediterranean and herbal touch to dishes like sauces, meats, salads, and pizzas.

Oregano is native to the Mediterranean region, although today it is cultivated in many parts of the world. In Latin American cuisine, oregano flakes are highly appreciated for their ability to enhance flavors and add depth to preparations without the need to use it fresh.

Among its properties, its content of antioxidants, essential oils, and antimicrobial compounds stands out, which, in addition to benefiting health, help to extend the shelf life of certain foods.

In different Spanish-speaking countries, oregano flakes may also be known simply as dried oregano, flaked oregano, or dried aromatic herb, although the term "oregano flakes" is the most common to refer to this dehydrated presentation that facilitates its direct use in recipes.