Pandan leaf

Pandan leaf

20 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 20 kcal
Protein 1.1g
Carbohydrates 3.9g
Total fats 0.3g
Fiber 3.3g

Vitamins and minerals

Calcium 93mg
Folate 109mcg
Iron 2.4mg
Lycopene 0mcg
Potassium 313mg
Vitamin A 714mcg
Vitamin C 22mg

Description

Pandan Leaf, also known as pandanus or panca in some regions, is an elongated, aromatic leaf native to Southeast Asia, particularly common in countries such as Thailand, Indonesia, the Philippines, and Malaysia. This ingredient is widely used in the traditional cuisines of these areas to impart a sweet, fresh, and slightly nutty aroma to various dishes.

Pandan leaves are famous for their ability to flavor rice, desserts, soups, and drinks, providing a unique taste reminiscent of jasmine, vanilla, and coconut. Furthermore, they are often used to wrap foods before steaming or grilling, which helps to retain moisture and transfer their characteristic fragrance.

Regarding its properties, pandan is valued not only for its aroma but also for its antioxidant and anti-inflammatory components. Traditionally, it has been used in natural medicine to relieve headaches, improve digestion, and reduce blood pressure.

Depending on the country, pandan leaf may also be known as screwpine leaf, pandan panca, or simply pandan. In Latin American culinary contexts, it is not very common and rarely has a specific local name, so the terms "pandan" or "pandan leaf" are usually retained when referring to this ingredient.