Parsley stems

Parsley stems

36 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 36 kcal
Protein 3.0g
Carbohydrates 6.3g
Total fats 0.8g
Fiber 3.3g

Vitamins and minerals

Calcium 138mg
Folate 152mcg
Iron 6.2mg
Potassium 554mg
Vitamin A 8424IU
Vitamin C 133mg

Description

Parsley stems are the elongated and thin structures that hold the leaves of parsley, an aromatic herb widely used in cooking. Although the leaves are commonly used for seasoning and garnishing, the stems are also edible and provide a similar flavor, but slightly more intense and earthy.

Parsley, Petroselinum crispum, is native to the Mediterranean region and is cultivated in many parts of the world for its fresh aroma and versatility in both cold and hot dishes. In cooking, parsley stems are ideal for preparing broths, sauces, sautés, and for intensifying the flavor of stews and braises, as they concentrate a more robust flavor than the leaves.

Among their properties, parsley stems stand out for being rich in antioxidants, vitamins A, C, and K, in addition to dietary fiber, making them a nutritious as well as aromatic complement.

In the Spanish of Latin America, parsley stems may also be known as cúbitos de perejil or simply as rabitos de perejil, depending on the region.