Pecorino romano cheese

Pecorino romano cheese

387 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 387 kcal
Protein 28g
Carbohydrates 3.6g
Sugars 0g
Total fats 29g
Saturated fats 19g
Fiber 0g
Sodium 1800mg

Vitamins and minerals

Calcium 1100mg
Folate 7mcg
Potassium 90mg
Vitamin A 300IU
Vitamin C 0mg

Description

Pecorino Romano cheese is a traditional Italian hard cheese with a firm texture, made primarily from sheep's milk. Originating from the Lazio region, especially around Rome, this cheese has been produced for centuries and is one of the oldest cheeses in Mediterranean cuisine.

Its flavor is characteristic, intense, and salty, with a slightly spicy note and a robust aroma, making it an ideal ingredient for grating over pasta, soups, salads, and baked dishes. Furthermore, its hard texture allows it to be preserved for long periods, and its ability to melt slightly makes it very versatile in the kitchen.

Regarding its nutritional properties, Pecorino Romano cheese is a good source of protein, calcium, and dairy fats, although it also has a high sodium content due to its curing process.

In different Hispanic American countries, Pecorino Romano may be known simply as pecorino cheese, although it is not so common to find it in all regions. Instead, some local cheeses with similar characteristics might be called hard sheep's cheese or aged cheese, but the most recognized and used term is Pecorino Romano cheese.